How Soya can be beneficial for you?
Soya is considered to be lesser in cholesterol levels while being low in saturated fats. This contributes to unsaturated fat which helps reduce cholesterol.
Studies have shown that having a variety of combined soya foods a day can reduce cholesterol levels up to 12-24 %.
When Soya is consumed excessively, it has the potential to interrupt the estragon sensitive system in your body including the reproductive system.